Using virtual reality for stress relief and healing

People play virtual reality games and simulations to escape real life and imagine themselves somewhere else. However, virtual reality can also be a fabulous stress-buster too! Yes, virtual reality can be used for more than just entertainment.  It can help you calm your breathing, “escape”

Read More >

How to boost the healing powers of your mind

Your mind is your most powerful tool. Even with all it’s seemingly infinite powers, we still need to learn how to harness those powers to elevate our lives or even heal from injury.  The unconscious mind is a powerful place that has the ability to

Read More >

5 Expert tips to stop negative thinking

“Think positive,” everyone always tells you. That’s great advice but it’s sometimes easier said than done. Before you can get the benefits of positive thinking, you need to drop the negativity first! Our subconscious mind can’t hold 2 opposites like positive and negative at the

Read More >

How well did you sleep last night?

When your alarm went off this morning, did you groan and hide under the covers or wake up and stretch with a smile on your face like Snow White in the dwarf’s cabin? The length and quality of your sleep affects how you wake up,

Read More >

How to transform self-doubt into confidence

We all experience doubts. Self-doubts can creep up on us all the time. But did you know that you can turn self-doubts into confidence? Sometimes we need to fall to learn how to get up. We need to experience certain things in life to make

Read More >

Using virtual reality for stress relief and healing

People play virtual reality games and simulations to escape real life and imagine themselves somewhere else. However, virtual reality can also be a fabulous stress-buster too! Yes, virtual reality can be used for more than just entertainment.  It can help you calm your breathing, “escape”

Read More >

How to boost the healing powers of your mind

Your mind is your most powerful tool. Even with all it’s seemingly infinite powers, we still need to learn how to harness those powers to elevate our lives or even heal from injury.  The unconscious mind is a powerful place that has the ability to

Read More >

5 Expert tips to stop negative thinking

“Think positive,” everyone always tells you. That’s great advice but it’s sometimes easier said than done. Before you can get the benefits of positive thinking, you need to drop the negativity first! Our subconscious mind can’t hold 2 opposites like positive and negative at the

Read More >

How well did you sleep last night?

When your alarm went off this morning, did you groan and hide under the covers or wake up and stretch with a smile on your face like Snow White in the dwarf’s cabin? The length and quality of your sleep affects how you wake up,

Read More >

How to transform self-doubt into confidence

We all experience doubts. Self-doubts can creep up on us all the time. But did you know that you can turn self-doubts into confidence? Sometimes we need to fall to learn how to get up. We need to experience certain things in life to make

Read More >
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