How to overcome “monkey mind” with Meditation

Do you have any health-related new years resolutions or goals for 2021? If you do, knowing how to unlock your inner healer can go a long way to improving many aspects of your health and your life. Meditation has proven to help you boost your

Read More >

2021 Covid Update & Our Services

We would like to wish you a Happy New Year. Things will be a bit different here at Quiet Mind Co. for the next little while.  We have decided to pause in person sessions and move to online counselling via telephone or zoom until it

Read More >

5 Healthy, calming habits you need in 2021

In 2020 we learned a new meaning of the word “resilience.” Our world was thrown off-kilter and many of us struggled to adapt and keep a check on our mental health.  Sometimes a fresh start, a clean slate, is the best way to move forward.

Read More >

Using virtual reality for stress relief and healing

People play virtual reality games and simulations to escape real life and imagine themselves somewhere else. However, virtual reality can also be a fabulous stress-buster too! Yes, virtual reality can be used for more than just entertainment.  It can help you calm your breathing, “escape”

Read More >

How to overcome “monkey mind” with Meditation

Do you have any health-related new years resolutions or goals for 2021? If you do, knowing how to unlock your inner healer can go a long way to improving many aspects of your health and your life. Meditation has proven to help you boost your

Read More >

2021 Covid Update & Our Services

We would like to wish you a Happy New Year. Things will be a bit different here at Quiet Mind Co. for the next little while.  We have decided to pause in person sessions and move to online counselling via telephone or zoom until it

Read More >

5 Healthy, calming habits you need in 2021

In 2020 we learned a new meaning of the word “resilience.” Our world was thrown off-kilter and many of us struggled to adapt and keep a check on our mental health.  Sometimes a fresh start, a clean slate, is the best way to move forward.

Read More >

Using virtual reality for stress relief and healing

People play virtual reality games and simulations to escape real life and imagine themselves somewhere else. However, virtual reality can also be a fabulous stress-buster too! Yes, virtual reality can be used for more than just entertainment.  It can help you calm your breathing, “escape”

Read More >
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