5 Ways to Calm your Mind During the Pandemic

We’ve already had quite the whirlwind 2020 so far and the Autumn is shaping up to be more of the same. Not knowing what the new school year will bring, what it means for our jobs, and how it affects our access to recreational opportunities

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Change the way you respond to stress

Hands up who is feeling stressed right now.  It’s everywhere.  Now more than ever and it’s a collective stress regarding the same issue, although it’s presenting itself in many different forms. Our bodies and minds are designed to experience stressful situations from time to time. 

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The Vagus Nerve – How to strengthen it

Considered the parasympathetic nerve, the vagus nerve is essential to relaxation. But, how do we strengthen it? Learn effective techniques here… The Vagus Nerve Considered the parasympathetic nerve, the vagus nerve is essential to relaxation. It reaches many organs, but some of its key roles

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New look, new name, same excellent results

That’s what you can expect from Quiet Mind Co., the Comox-based alternative health center for anxiety, stress and sleep. Improving Brain Health “We’ve been offering peace of mind, literally, to Island clients for more than 10 years by improving their brain health and transforming their

Read More >

5 Ways to Calm your Mind During the Pandemic

We’ve already had quite the whirlwind 2020 so far and the Autumn is shaping up to be more of the same. Not knowing what the new school year will bring, what it means for our jobs, and how it affects our access to recreational opportunities

Read More >

Change the way you respond to stress

Hands up who is feeling stressed right now.  It’s everywhere.  Now more than ever and it’s a collective stress regarding the same issue, although it’s presenting itself in many different forms. Our bodies and minds are designed to experience stressful situations from time to time. 

Read More >

The Vagus Nerve – How to strengthen it

Considered the parasympathetic nerve, the vagus nerve is essential to relaxation. But, how do we strengthen it? Learn effective techniques here… The Vagus Nerve Considered the parasympathetic nerve, the vagus nerve is essential to relaxation. It reaches many organs, but some of its key roles

Read More >

New look, new name, same excellent results

That’s what you can expect from Quiet Mind Co., the Comox-based alternative health center for anxiety, stress and sleep. Improving Brain Health “We’ve been offering peace of mind, literally, to Island clients for more than 10 years by improving their brain health and transforming their

Read More >
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