How to overcome “monkey mind” with Meditation
Tom
January 6, 2021
Do you have any health-related new years resolutions or goals for 2021? If you do, knowing how to unlock your inner healer can go a
Do you have any health-related new years resolutions or goals for 2021? If you do, knowing how to unlock your inner healer can go a
Do you have any health-related new years resolutions or goals for 2021? If you do, knowing how to unlock your inner healer can go a
Do you have any health-related new years resolutions or goals for 2021? If you do, knowing how to unlock your inner healer can go a
Your mind is your most powerful tool. Even with all it’s seemingly infinite powers, we still need to learn how to harness those powers to elevate our lives or even heal from injury. The unconscious mind is a powerful place that has the ability to
“Think positive,” everyone always tells you. That’s great advice but it’s sometimes easier said than done. Before you can get the benefits of positive thinking, you need to drop the negativity first! Our subconscious mind can’t hold 2 opposites like positive and negative at the
When your alarm went off this morning, did you groan and hide under the covers or wake up and stretch with a smile on your face like Snow White in the dwarf’s cabin? The length and quality of your sleep affects how you wake up,
We all experience doubts. Self-doubts can creep up on us all the time. But did you know that you can turn self-doubts into confidence? Sometimes we need to fall to learn how to get up. We need to experience certain things in life to make
We all hear it! Everyone says they don’t have enough time to do anything for themselves. In fact, one hour is only 4% of your day! Surely you can find 4% of your day to do something for yourself. One of the best ways to
Your mind is your most powerful tool. Even with all it’s seemingly infinite powers, we still need to learn how to harness those powers to elevate our lives or even heal from injury. The unconscious mind is a powerful place that has the ability to
“Think positive,” everyone always tells you. That’s great advice but it’s sometimes easier said than done. Before you can get the benefits of positive thinking, you need to drop the negativity first! Our subconscious mind can’t hold 2 opposites like positive and negative at the
When your alarm went off this morning, did you groan and hide under the covers or wake up and stretch with a smile on your face like Snow White in the dwarf’s cabin? The length and quality of your sleep affects how you wake up,
We all experience doubts. Self-doubts can creep up on us all the time. But did you know that you can turn self-doubts into confidence? Sometimes we need to fall to learn how to get up. We need to experience certain things in life to make
We all hear it! Everyone says they don’t have enough time to do anything for themselves. In fact, one hour is only 4% of your day! Surely you can find 4% of your day to do something for yourself. One of the best ways to
Do you have any health-related new years resolutions or goals for 2021? If you do, knowing how to unlock your inner healer can go a
We would like to wish you a Happy New Year. Things will be a bit different here at Quiet Mind Co. for the next little
In 2020 we learned a new meaning of the word “resilience.” Our world was thrown off-kilter and many of us struggled to adapt and keep
Do you turn into a kid in a candy store at Christmas or does it bring up feelings and stressors that affect your day-to-day life?
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