How to overcome “monkey mind” with Meditation
Tom
January 6, 2021
Do you have any health-related new years resolutions or goals for 2021? If you do, knowing how to unlock your inner healer can go a
Do you have any health-related new years resolutions or goals for 2021? If you do, knowing how to unlock your inner healer can go a
Do you have any health-related new years resolutions or goals for 2021? If you do, knowing how to unlock your inner healer can go a
Do you have any health-related new years resolutions or goals for 2021? If you do, knowing how to unlock your inner healer can go a
We’ve already had quite the whirlwind 2020 so far and the Autumn is shaping up to be more of the same. Not knowing what the new school year will bring, what it means for our jobs, and how it affects our access to recreational opportunities
Hands up who is feeling stressed right now. It’s everywhere. Now more than ever and it’s a collective stress regarding the same issue, although it’s presenting itself in many different forms. Our bodies and minds are designed to experience stressful situations from time to time.
Considered the parasympathetic nerve, the vagus nerve is essential to relaxation. But, how do we strengthen it? Learn effective techniques here… The Vagus Nerve Considered the parasympathetic nerve, the vagus nerve is essential to relaxation. It reaches many organs, but some of its key roles
That’s what you can expect from Quiet Mind Co., the Comox-based alternative health center for anxiety, stress and sleep. Improving Brain Health “We’ve been offering peace of mind, literally, to Island clients for more than 10 years by improving their brain health and transforming their
If you’re like us, you’ll love the nerdy details behind our healing approach. In this post, we’ll give you the long and short on why a quiet mind is your door to incredible powers of self-healing and lasting health and happiness. The Short Answer We
We’ve already had quite the whirlwind 2020 so far and the Autumn is shaping up to be more of the same. Not knowing what the new school year will bring, what it means for our jobs, and how it affects our access to recreational opportunities
Hands up who is feeling stressed right now. It’s everywhere. Now more than ever and it’s a collective stress regarding the same issue, although it’s presenting itself in many different forms. Our bodies and minds are designed to experience stressful situations from time to time.
Considered the parasympathetic nerve, the vagus nerve is essential to relaxation. But, how do we strengthen it? Learn effective techniques here… The Vagus Nerve Considered the parasympathetic nerve, the vagus nerve is essential to relaxation. It reaches many organs, but some of its key roles
That’s what you can expect from Quiet Mind Co., the Comox-based alternative health center for anxiety, stress and sleep. Improving Brain Health “We’ve been offering peace of mind, literally, to Island clients for more than 10 years by improving their brain health and transforming their
If you’re like us, you’ll love the nerdy details behind our healing approach. In this post, we’ll give you the long and short on why a quiet mind is your door to incredible powers of self-healing and lasting health and happiness. The Short Answer We
Do you have any health-related new years resolutions or goals for 2021? If you do, knowing how to unlock your inner healer can go a
We would like to wish you a Happy New Year. Things will be a bit different here at Quiet Mind Co. for the next little
In 2020 we learned a new meaning of the word “resilience.” Our world was thrown off-kilter and many of us struggled to adapt and keep
Do you turn into a kid in a candy store at Christmas or does it bring up feelings and stressors that affect your day-to-day life?
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