The Ideal Sleep Oasis

Are you having trouble with sleep?  Why not consider re-designing your bedroom entirely around your sleeping needs? With this list of suggestions, you’ll be sleeping better in no time, with little effort or expense! White Noise Turn off the TV, and turn on the fan,

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Tryptophan for Anxiety

Tryptophan and Anxiety Diet plays such an essential role in our health. Importantly, everyone knows this, yet few know every inner working to their nutrition; in fact, it would take years to learn everything! Have you ever heard of tryptophan? How about serotonin? Serotonin is

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The Vagus Nerve

Considered the parasympathetic nerve, the vagus nerve is essential to relaxation. Reaching many organs, some of its key roles involve the digestive system, heart rate, blood pressure, and inflammation. Of course, these are all important to calming you down after an event; that’s why the

Read More >

The Ideal Sleep Oasis

Are you having trouble with sleep?  Why not consider re-designing your bedroom entirely around your sleeping needs? With this list of suggestions, you’ll be sleeping better in no time, with little effort or expense! White Noise Turn off the TV, and turn on the fan,

Read More >

Tryptophan for Anxiety

Tryptophan and Anxiety Diet plays such an essential role in our health. Importantly, everyone knows this, yet few know every inner working to their nutrition; in fact, it would take years to learn everything! Have you ever heard of tryptophan? How about serotonin? Serotonin is

Read More >

The Vagus Nerve

Considered the parasympathetic nerve, the vagus nerve is essential to relaxation. Reaching many organs, some of its key roles involve the digestive system, heart rate, blood pressure, and inflammation. Of course, these are all important to calming you down after an event; that’s why the

Read More >
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