Treatment option offers relief from pain and anxiety

People suffering from chronic pain and stress now have a new treatment option on the North Island. Comox-based brain health expert and registered clinical counselor, Dr. Tom Diamond, has expanded his brain-changing practice to include Virtual Reality (VR) for pain, stress and anxiety management, and

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Tryptophan for Anxiety

Tryptophan and Anxiety Diet plays such an essential role in our health. Importantly, everyone knows this, yet few know every inner working to their nutrition; in fact, it would take years to learn everything! Have you ever heard of tryptophan? How about serotonin? Serotonin is

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The Vagus Nerve

Considered the parasympathetic nerve, the vagus nerve is essential to relaxation. Reaching many organs, some of its key roles involve the digestive system, heart rate, blood pressure, and inflammation. Of course, these are all important to calming you down after an event; that’s why the

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