Online Counselling.

We all go through the big questions in life in different ways.  Learn new strategies so you feel empowered to be the person you want to be. Get expert online guidance from anywhere in the world. 

Our Approach to Mental Wellness

Begin a life-changing journey of self-discovery and self-empowerment that naturally heals sleep, anxiety, stress and trauma.

Our holistic approach supports your mind, body and spirit for deep relaxation, self-mastery, and physiological improvement of your response to stress.

  • Master five powers essential to life success
  • Quiet your mind with easy meditation skills
  • Unlock hidden resources of self-healing
  • Increase stress resilience in your autonomic nervous system
  • Expand self awareness of your inner purpose
  • Transcend self and deepen spiritual connection

Dr. Tom Diamond’s personal transformation system blends Western psychotherapy with Eastern spirituality, and draws from well-established disciplines, including Cognitive Behavioral Therapy, Positive Psychology, Buddhism and Mindfulness.

The Five Superpowers

From Dr. Tom Diamond’s holistic transformation system.


Client Experience

One of our clients  came to us after suffering from chronic stress and the mental and physical effects of past traumatic experiences. She found it difficult to live, work, and maintain relationships with others.

She began a set of customized natural therapies with us once a week. That’s when she began to notice changes. 

One of her close friends commented:

“She seems so much calmer, at peace with the decisions in difficult life issues, more focused, and much happier! Without a doubt she is a more settled soul.” 

Extended Health & Funding Coverage

Extended Health Plans

Our services may be covered by your extended health plan. Please call your insurance provider to confirm that they cover a Registered Clinical Counsellor (RCC) prior to your first visit. A receipt is provided that you can submit to your insurance company for reimbursement.

First Nation Health Authority (FNHA)

Mental Wellness and Counselling is designed to support First Nations clients to resolve emotional distress and enjoy greater wellness. As an approved Mental Health provider with the FNHA, we direct bill for treatment on your behalf. Supports provided through the FNHA require a prior approval in advance of your first appointment.  Please contact us to start the approval process.



As an approved ICBC vendor, we can direct bill on your behalf for counselling benefits.


Employee Assistance Program

If your Employee Assistance Program is with Arete, we are able to direct bill on your behalf.  Please contact Arete to start the referral process.



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Share where you’re at and find out if our services are a good fit for you.
Share where you’re at and find out if our services are a good fit for you.

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Share where you’re at and find out if our services
are a good fit for you.

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