{"product_id":"quiet-mind-co-how-to-stop-overthinking-at-night","title":"Quiet Mind Co - How to Stop Overthinking at Night","description":"\u003ch2 data-section-id=\"1na9qz4\" data-start=\"243\" data-end=\"265\"\u003eQuiet Mind Co.\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1q4fr4j\" data-start=\"266\" data-end=\"323\"\u003eDigital Guide to Help You Stop Overthinking at Night\u003c\/h3\u003e\n\u003cdiv class=\"no-scrollbar flex min-h-36 flex-nowrap gap-0.5 overflow-auto sm:gap-1 sm:overflow-hidden xl:min-h-44 mt-1 mb-5 [\u0026amp;:not(:first-child)]:mt-4\"\u003e\n\u003cdiv class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)] rounded-s-xl\"\u003e\n\u003cdiv class=\"group\/search-image @container\/search-image relative rounded-[inherit] h-full w-full\"\u003e\n\u003cdiv\u003e\u003cimg alt=\"https:\/\/images.openai.com\/static-rsc-4\/1SJjRAGqPgG-gqutwX03f4h-I80Tj6Y78SYyI0b3kCtVJVg9bPaHlJlGBbB54Is7qoSKo9HV5ZaWQevLusf4RPe3cQxY-7k_kLKDOK1dPkgfHowXavErnnOt-HXG4ZkIr_3FvoSx_vYj5hlwPvTTGz0GOQldJ_hapvkaVQu0wXX9e6SaQcTQdiJ_A_cdQm_w?purpose=fullsize\" class=\"bg-token-main-surface-tertiary m-0 h-full w-full object-cover\" src=\"https:\/\/images.openai.com\/static-rsc-4\/2fXaTIo_Og2fnSVa_oPzrgfXLDXJlWw1Qcxbp-oGpFayCmeBj1LiZ4OidzNbunwLJnossszK8o8-Um8y3Rb8rMXn72B7BqsD2j_ZKcrMdnIsM9RmAYfuCBCCec-xw5iTJldqN0Gszw8kcsjqeIIosVxZTKtqG2C-KHGL2L9BHPD1i01nufT7rAWudMceMK55?purpose=inline\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)]\"\u003e\n\u003cdiv class=\"group\/search-image @container\/search-image relative rounded-[inherit] h-full w-full\"\u003e\n\u003cdiv\u003e\u003cimg alt=\"https:\/\/images.openai.com\/static-rsc-4\/HMzVCeBFYIMqJAH_BmshZw1npg4rHBMahlhCt64Qqbs00Nah4VMpKqUFUYdNoSpGsMrqtuAEgvSsatT_cwFSNpvOjVqd81Z9SyX6E8RtRWsqgVaqclNoevIB9py4ftSNXXGQGVrwy9IhaqfEU4ImiihQIn0HVcP2nAIsnncjjn97SeCq2SQGvDymkIbq47sQ?purpose=fullsize\" class=\"bg-token-main-surface-tertiary m-0 h-full w-full object-cover\" src=\"https:\/\/images.openai.com\/static-rsc-4\/xFaLsxdfMpOtVJKdZ2k0baFjK_1vFWeeKiwWn2emorDwCsjsHV5HlBB1qTJx9eo4FerFmRna8wnypRn4gCTABXfXEWWN-gLtgCYX8UevWalfJ5V9_sq-t21dVK7dC_RO-hTi0MDV0sVy_NSOeEvDt9jBdpKIeXee2lJPzRx78tjF9zdo2p2inxsRQYu_CNSY?purpose=inline\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)] rounded-e-xl\"\u003e\n\u003cdiv class=\"group\/search-image @container\/search-image relative rounded-[inherit] h-full w-full\"\u003e\n\u003cdiv\u003e\u003cimg alt=\"https:\/\/images.openai.com\/static-rsc-4\/1Ekk_szIBi7Ih0UQXb6Gk5eb2bOrob2fs2zt0aNlTrU-tvCgS0rC2lTqZqLBec42dKu98kRk6XQvMyiuTXqBNT3Ju6sZGXfNovM3JQeKxCYqzEllL5GVKKM48b4C34FUQnEJnbA46qWvT-Qmd3-23XQo-az7fxxHu9e6OoSoWdK3xwSB7FJeSUDhE61eEVnj?purpose=fullsize\" class=\"bg-token-main-surface-tertiary m-0 h-full w-full object-cover\" src=\"https:\/\/images.openai.com\/static-rsc-4\/R76ChFbyPtEn2ijK82M9oKZg3RY8JK62-qvttv-iL6dHJf7xxIIRDz8WKcpfU96mnEfZUqJm6m2UOtE2-R9DP35pX3IXnrjYY3K5qcNFhZNETKeojpihCwWFQRxHf1icTe_XT4AmNjTLiCJQfa-Bwq8n8JKp_Av_rqGxtyrqUNt7QGpvIjLV-KYwcB3FGVgX?purpose=inline\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 data-section-id=\"19lmp3a\" data-start=\"367\" data-end=\"422\"\u003e✨ Finally quiet your mind and fall asleep with ease\u003c\/h3\u003e\n\u003cp data-start=\"424\" data-end=\"499\"\u003eYou know the feeling…\u003cbr data-start=\"445\" data-end=\"448\"\u003eYour body is tired, but your mind won’t switch off.\u003c\/p\u003e\n\u003cp data-start=\"501\" data-end=\"574\"\u003eEndless thoughts.\u003cbr data-start=\"518\" data-end=\"521\"\u003eReplaying conversations.\u003cbr data-start=\"545\" data-end=\"548\"\u003eWorrying about tomorrow.\u003c\/p\u003e\n\u003cp data-start=\"576\" data-end=\"715\"\u003eAt \u003cstrong data-start=\"579\" data-end=\"597\"\u003eQuiet Mind Co.\u003c\/strong\u003e, we help you gently break that cycle — so you can fall asleep faster and wake up feeling clear, calm, and in control.\u003c\/p\u003e\n\u003chr data-start=\"717\" data-end=\"720\"\u003e\n\u003ch2 data-section-id=\"1b1xezh\" data-start=\"722\" data-end=\"743\"\u003e🧠 What You’ll Get\u003c\/h2\u003e\n\u003cp data-start=\"745\" data-end=\"827\"\u003eOur digital guides are designed to \u003cem data-start=\"780\" data-end=\"795\"\u003eactually work\u003c\/em\u003e — not just tell you to “relax.”\u003c\/p\u003e\n\u003cp data-start=\"829\" data-end=\"1099\"\u003e✔️ \u003cstrong data-start=\"832\" data-end=\"863\"\u003eStep-by-step night routines\u003c\/strong\u003e to stop racing thoughts\u003cbr data-start=\"887\" data-end=\"890\"\u003e✔️ \u003cstrong data-start=\"893\" data-end=\"914\"\u003eProven techniques\u003c\/strong\u003e to calm anxiety in minutes\u003cbr data-start=\"941\" data-end=\"944\"\u003e✔️ \u003cstrong data-start=\"947\" data-end=\"971\"\u003eSimple mental resets\u003c\/strong\u003e you can do in bed\u003cbr data-start=\"989\" data-end=\"992\"\u003e✔️ \u003cstrong data-start=\"995\" data-end=\"1015\"\u003eGuided exercises\u003c\/strong\u003e for quieting intrusive thoughts\u003cbr data-start=\"1047\" data-end=\"1050\"\u003e✔️ \u003cstrong data-start=\"1053\" data-end=\"1086\"\u003eSleep-friendly mindset shifts\u003c\/strong\u003e that stick\u003c\/p\u003e\n\u003cp data-start=\"1101\" data-end=\"1169\"\u003eEverything is easy to follow, practical, and designed for real life.\u003c\/p\u003e\n\u003chr data-start=\"1171\" data-end=\"1174\"\u003e\n\u003ch2 data-section-id=\"18573rn\" data-start=\"1176\" data-end=\"1194\"\u003e😴 How It Works\u003c\/h2\u003e\n\u003cdiv class=\"no-scrollbar flex min-h-36 flex-nowrap gap-0.5 overflow-auto sm:gap-1 sm:overflow-hidden xl:min-h-44 mt-1 mb-5 [\u0026amp;:not(:first-child)]:mt-4\"\u003e\n\u003cdiv class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)] rounded-s-xl\"\u003e\n\u003cdiv class=\"group\/search-image @container\/search-image relative rounded-[inherit] h-full w-full\"\u003e\n\u003cdiv\u003e\u003cimg alt=\"https:\/\/images.openai.com\/static-rsc-4\/OE7E_weA_Hmx0oSLn5LKhTOvvhcmZ-rCdlVd3h9Zoxc7DnU8lKakwTcb_1gNamAH3DZjUbwsXeDIWoeQb7he8MCOsElUfFMbjcrI2FwqJmylsveXno_L9AjxeO4aZVY_32ckWsEi1d_YY7JLrn1aqNGqm7NkqIL8UXb4ytcBmhcmgLgQlNigTRbtlf3PMYtR?purpose=fullsize\" class=\"bg-token-main-surface-tertiary m-0 h-full w-full object-cover\" src=\"https:\/\/images.openai.com\/static-rsc-4\/XfqNOZJntI0m0kOFkfF9pAdxqtfv-I1bug73zwnVLLOiHZHa78BbuiHhmxmlVo-M5FG6a6mpkAGl5xRF3it6S67sIyMysZJJpTGVJcTQYGiIovYSGf42Q9YfV9UzeCrTtqkylnnwSH_Ka5A0Z7IFp2Amsy-U7zyD7DFmoGC3NRY?purpose=inline\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)]\"\u003e\n\u003cdiv class=\"group\/search-image @container\/search-image relative rounded-[inherit] h-full w-full\"\u003e\n\u003cdiv\u003e\u003cimg alt=\"https:\/\/images.openai.com\/static-rsc-4\/6M2RlJGHXCaTfrHyR8I6D3pzkrNPnOk5WBQ4sW6OgmjG7DWidD49u3rgw3qjIiAPMeXinTQk3GDnRtF6A3BF2f6LkKkcdvpUqR7Tw8to_0MKIiI7uvkdIhNk0HMb-VteyxDnmPAkUtCZ5Jlni-sXXyGbd9qnzp6q2aiYSf0DeNVNgiGev6i006XyCaSkUmD3?purpose=fullsize\" class=\"bg-token-main-surface-tertiary m-0 h-full w-full object-cover\" src=\"https:\/\/images.openai.com\/static-rsc-4\/EflK5ZuT9H0jNFe1l0HFh-I3anvWNPkXliaceSGmc5S8BcLxhxocq1EFyUMMLD1TkCtESXbHn7qKRztX_R2HrDT1eGs7phRaiZd1FtCXFWe-vdxTN3ORvisLZtFvy8unK9ls_GmzRa4bZJMfxf-uasmyYql05nQHRJ1eVYaa_UF7mZ9jej3lEPTkTViSrhrb?purpose=inline\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)] rounded-e-xl\"\u003e\n\u003cdiv class=\"group\/search-image @container\/search-image relative rounded-[inherit] h-full w-full\"\u003e\n\u003cdiv\u003e\u003cimg alt=\"https:\/\/images.openai.com\/static-rsc-4\/zD1JPPZdI40OVLZeG3Jh6Ywm9OVytoJg3PxOs0QaukC9RQF47-2frTE87UJHw1q9YJAYlkXL31iaG6jXJYii4OBubo-nYJo1hpKVKCtygre1tw85RVQgXP2sJ-KyZCAnH-YkJxst1SeRdTnc0r0lQcnhnohjQwRoeOViCKGH1V9elGBNU3vihQgo0lWp_Que?purpose=fullsize\" class=\"bg-token-main-surface-tertiary m-0 h-full w-full object-cover\" src=\"https:\/\/images.openai.com\/static-rsc-4\/giFYcfyOXUTE9pryWa_gToNLrTrm1a7E1K2xFBNB1GSopXN6Fong_7mqPAQDiOUt0TuoiYEynmS12LXzA0CQ0nMgtILMieKx10dCUk4cIPX_HHSrSD3-zntSd4Bl0_t3ogqUqPjiZoQWXPkWqObOX0OGpbq7jo8_MCLm_8e_U_0hrmslaxrvWa1ycojfA0E_?purpose=inline\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"1238\" data-end=\"1293\"\u003eInstead of fighting your thoughts, we teach you how to:\u003c\/p\u003e\n\u003col data-start=\"1295\" data-end=\"1495\"\u003e\n\u003cli data-section-id=\"4aenpw\" data-start=\"1295\" data-end=\"1350\"\u003e\n\u003cstrong data-start=\"1298\" data-end=\"1322\"\u003eRelease mental noise\u003c\/strong\u003e (without forcing it away)\u003c\/li\u003e\n\u003cli data-section-id=\"ld25lb\" data-start=\"1351\" data-end=\"1406\"\u003e\n\u003cstrong data-start=\"1354\" data-end=\"1381\"\u003eShift your focus gently\u003c\/strong\u003e away from overthinking\u003c\/li\u003e\n\u003cli data-section-id=\"ocmc8d\" data-start=\"1407\" data-end=\"1461\"\u003e\n\u003cstrong data-start=\"1410\" data-end=\"1430\"\u003eTrain your brain\u003c\/strong\u003e to associate night with calm\u003c\/li\u003e\n\u003cli data-section-id=\"1posl7p\" data-start=\"1462\" data-end=\"1495\"\u003e\u003cstrong data-start=\"1465\" data-end=\"1495\"\u003eDrift into sleep naturally\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-start=\"1497\" data-end=\"1546\"\u003eNo complicated routines. No overwhelm. Just calm.\u003c\/p\u003e\n\u003chr data-start=\"1548\" data-end=\"1551\"\u003e\n\u003ch2 data-section-id=\"1ueo2ud\" data-start=\"1553\" data-end=\"1571\"\u003e💡 Who It’s For\u003c\/h2\u003e\n\u003cp data-start=\"1573\" data-end=\"1592\"\u003eThis is for you if:\u003c\/p\u003e\n\u003cul data-start=\"1594\" data-end=\"1789\"\u003e\n\u003cli data-section-id=\"gpe6ct\" data-start=\"1594\" data-end=\"1636\"\u003eYou lie awake overthinking every night\u003c\/li\u003e\n\u003cli data-section-id=\"1nbwuk6\" data-start=\"1637\" data-end=\"1689\"\u003eYour brain feels “loud” when everything is quiet\u003c\/li\u003e\n\u003cli data-section-id=\"juwzf\" data-start=\"1690\" data-end=\"1741\"\u003eYou struggle to fall asleep even when exhausted\u003c\/li\u003e\n\u003cli data-section-id=\"g3z30z\" data-start=\"1742\" data-end=\"1789\"\u003eYou want a simple, natural solution (no meds)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1791\" data-end=\"1794\"\u003e\n\u003ch2 data-section-id=\"1hn2ej4\" data-start=\"1796\" data-end=\"1820\"\u003e🌿 Why Quiet Mind Co.\u003c\/h2\u003e\n\u003cp data-start=\"1822\" data-end=\"1870\"\u003eWe don’t believe in quick hacks that don’t last.\u003c\/p\u003e\n\u003cp data-start=\"1872\" data-end=\"1888\"\u003eOur approach is:\u003c\/p\u003e\n\u003cul data-start=\"1889\" data-end=\"2066\"\u003e\n\u003cli data-section-id=\"1go6izq\" data-start=\"1889\" data-end=\"1935\"\u003e\n\u003cstrong data-start=\"1891\" data-end=\"1901\"\u003eGentle\u003c\/strong\u003e (no pressure, no forcing sleep)\u003c\/li\u003e\n\u003cli data-section-id=\"17iqgbz\" data-start=\"1936\" data-end=\"1991\"\u003e\n\u003cstrong data-start=\"1938\" data-end=\"1951\"\u003ePractical\u003c\/strong\u003e (works in real life, not just theory)\u003c\/li\u003e\n\u003cli data-section-id=\"1mmspt3\" data-start=\"1992\" data-end=\"2066\"\u003e\n\u003cstrong data-start=\"1994\" data-end=\"2014\"\u003eScience-informed\u003c\/strong\u003e (based on how your brain actually works at night)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2068\" data-end=\"2071\"\u003e\n\u003ch2 data-section-id=\"nwifgi\" data-start=\"2073\" data-end=\"2093\"\u003e📥 Instant Access\u003c\/h2\u003e\n\u003cul data-start=\"2095\" data-end=\"2213\"\u003e\n\u003cli data-section-id=\"1oo6lhz\" data-start=\"2095\" data-end=\"2134\"\u003eDownload immediately after purchase\u003c\/li\u003e\n\u003cli data-section-id=\"1d6psdi\" data-start=\"2135\" data-end=\"2172\"\u003eWorks on phone, tablet, or laptop\u003c\/li\u003e\n\u003cli data-section-id=\"y0sjz2\" data-start=\"2173\" data-end=\"2213\"\u003eUse it tonight and feel the difference\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2215\" data-end=\"2218\"\u003e\n\u003ch2 data-section-id=\"1gqbgbr\" data-start=\"2220\" data-end=\"2253\"\u003e🌙 Your Calm Nights Start Here\u003c\/h2\u003e\n\u003cp data-start=\"2255\" data-end=\"2321\"\u003eImagine getting into bed…\u003cbr data-start=\"2280\" data-end=\"2283\"\u003e…and your mind actually lets you rest.\u003c\/p\u003e\n\u003cp data-start=\"2323\" data-end=\"2375\"\u003eThat’s what we help you build — one night at a time.\u003c\/p\u003e","brand":"Quiet Mind Co","offers":[{"title":"Default Title","offer_id":56216986583366,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/7068\/9094\/files\/QuietMindcover.png?v=1773895576","url":"https:\/\/quietmindco.com\/products\/quiet-mind-co-how-to-stop-overthinking-at-night","provider":"Quiet Mind Co","version":"1.0","type":"link"}